![]() Maintain close relationships with family and friendsĭo’s and Don’tsStimulating all your senses will help stimulate your brain. Volunteer work is a fun way to keep active.Psychological health is important to optimal brain function. Stay active both physically and emotionally. Reading and memorization are particularly helpful.Meet new people and learn new things. If you don’t stimulate and use your brain, it will atrophy. Recent studies suggest that variety in exercise activities may be protective to mental health.Ĭomplementary TherapiesBrain cells respond to stimulation – so use it or lose it. Physical ActivityExperts agree that 30 minutes of daily exercise contributes to healthy brain function.Mix things up. Increase your intake of folic acid as studies have shown it may slow mental aging. Limit red meat.Use sugar and salt in moderation limit processed foods and fats.Take a complete multi-vitamin every day and include an Omega-3 supplement. Also include lean meats, fish and low-fat dairy. With proper nutrition, exercise, cognitive stimulation and other healthy lifestyle choices, sharp brain function can be a lifetime benefit.ĭietaryIn addition to taking Futurebiotics ThinkFast, a healthy brain-boosting diet should include a variety of fruits, vegetables and whole grains. Many individuals expect age-related deterioration of essential brain functions: thinking, reasoning, memory, imagining, learning, attention and concentration. Life.Clinically Proven Nutrients for Healthy Brain FunctionDietary Supplement30 Days Supply Descripción del Producto Descripción Health. Available from: ġ8.- Yang Y Jing XP Zhang SP Gu RX Tang FX Wang XL Xiong Y Qiu M Sun XY Ke D Wang JZ Liu R High dose zinc supplementation induces hippocampal zinc deficiency and memory impairment with inhibition of BDNF signaling. The role of vitamin C in stress-related disorders. Available from: ġ7.- Moritz B, Schmitz AE, Rodrigues ALS, Dafre AL, Cunha MP. Available from: ġ6.- Travica N Ried K Sali A Hudson I Scholey A Pipingas A Plasma Vitamin C Concentrations and Cognitive Function: A Cross-Sectional Study. Vitamin B12 is neuroprotective in experimental pneumococcal meningitis through modulation of hippocampal DNA methylation. Available from: ġ5.- Queiroz KB, Cavalcante-Silva V, Lopes FL, Rocha GA, D’Almeida V, Coimbra RS. Role of pyridoxine in GABA synthesis and degradation in the hippocampus. Available from: ġ3.- Jung HY, Kwon HJ, Kim W, Nam SM, Kim JW, Hahn KR, et al. Why is vitamin B6 effective in alleviating the symptoms of autism?. International journal of molecular sciences. Neuroprotective Effects of Thiamine and Precursors with Higher Bioavailability: Focus on Benfotiamine and Dibenzoylthiamine. Low plasma thiamine and phosphate in male patients with Parkinson’s disease is associated with mild cognitive impairment. Available from: ġ0.- Håglin L, Domellöf M, Bäckman L, Forsgren L. Neurological, Psychiatric, and Biochemical Aspects of Thiamine Deficiency in Children and Adults. Silencing of murine transthyretin and retinol binding protein genes has distinct and shared behavioral and neuropathologic effects. Available from: Ĩ.- Buxbaum JN, Roberts AJ, Adame A, Masliah E. Fat Soluble Vitamins in Institutionalized Elderly and the Effect of Exercise, Nutrition and Cognitive Training on Their Status-The Vienna Active Aging Study (VAAS): A Randomized Controlled Trial. Available from: ħ.- Franzke B, Schober-Halper B, Hofmann M, Oesen S, Tosevska A, Strasser E-M, et al. Potential therapeutic roles of retinoids for prevention of neuroinflammation and neurodegeneration in Alzheimer’s disease. Available from: Ħ.- Das BC, Dasgupta S, Ray SK. Available from: !/content/journal/1-s2.0-S0361923017301600?scrollTo=%231-s2.0-S0361923017301600-gr2ĥ.- Deng XY Li HY Chen JJ Li RP Qu R Fu Q Ma SP Thymol produces an antidepressant-like effect in a chronic unpredictable mild stress model of depression in mice. ![]() Short-term green tea supplementation prevents recognition memory deficits and ameliorates hippocampal oxidative stress induced by different stroke models in rats. ![]() Available from: Ĥ.- Caroline DCA, Assis Souza M. Function of Green Tea Catechins in the Brain: Epigallocatechin Gallate and its Metabolites. Available from: ģ.- Pervin M, Unno K, Takagaki A, Isemura M, Nakamura Y. ![]() Bacopa monnieri extracts prevent hydrogen peroxideinduced oxidative damage in a cellular model of neuroblastoma IMR32 cells. Available from: Ģ.- Bhatia G, Dhuna V, Dhuna K, Kaur M, Singh J. In Vitro Propagation, Phytochemicaland Neuropharmacological Profiles of Bacopa monnieri (L.) Wettst.: A Review. 1.- Saha PS, Sarkar S, Jeyasri R, Muthuramalingam P, Ramesh M, Jha S.
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